Health Benefits of Cashew Nuts:
- Cashew Nuts Prevents Cancer:
Proanthocyanidins are a class of flavonols which fight against tumour cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keep you away from colon cancer. This is one of the major cashew nut benefits.
- Cashew Nuts is Healthy for Heart:
Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for the heart. They are cholesterol-free and the antioxidants present keeps you away from heart diseases
- Cashew Nuts Healthy Bones:
Like calcium, magnesium is also important for bone health which is the main content in cashew nuts.
- Cashew Nuts Prevents Gallstones:
Daily intake of cashew nut can reduce the risk of developing gallstones (up to 25%.
- Cashew Nuts Helps in Weight Loss:
Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
- Cashew Nuts Helps Digestion:
Cashew nuts help in growth and development, nucleic acid synthesis and digestion
- Cashew Nuts High on Vitamins:
Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc
- Cashew Nuts Pleasant sleep:
After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights.